Summer fruits that are superfoods

Add these summer fruits to your shopping cart. They are not only delicious but also pack in some health benefits. Read on to find out more

Lychee
It is a rich source of antioxidants and vitamin C. Lychees help you lose weight, boost the immune system, lower blood pressure, optimise metabolic activities and are also good for your skin.

Mango
This tropical fruit is rich in fiber, vitamins, minerals and antioxidants. The king of fruits also has high amounts of pectin, a soluble dietary fiber that helps to lower cholesterol levels in the blood

Mulberries
Mulberries are a good source of vitamin C and K, iron, riboflavin, calcium, potassium and phosphorous. Consuming them can help lower cholesterol, lose weight and even boost the immune system.

Pomelo
Pomelos contain fiber, vitamin C, vitamin B6, and potassium, and also happen to be good for heart health. They are also rich in iron and can help fight fatigue and insomnia.

Star fruit
Carambola or star fruit is low in calories and rich in fiber. Studies conducted on animals show that consuming them may reduce inflammation, cholesterol, and the risk of fatty liver.

Indian gooseberry
Amla or the Indian gooseberry has high vitamin C content, and helps in boost the immune system, fight aging, reduce blood sugar levels and improve heart health.