Air pollution wreaking havoc on hair & skin? Follow these tips

Pollution generates free radicals, which increase skin ageing, cause hyperpigmentation, and weaken the skin's barrier. Dr Swati Agarwal, dermatologist based in Delhi tells us, "It can lead to clogged pores, acne, dryness, and irritation. Hair absorbs pollutants, leading to dullness, dryness, increased breakage, and even scalp issues. High AQI levels in Delhi intensify these effects, making skin and hair prone to inflammation and oxidative stress."

For haircare

Use a deep-conditioning mask with argan oil or shea butter to restore moisture. Opt for scalp treatments with tea tree oil to combat irritation. Avoid overwashing your hair as that can strip the scalp of natural oils. Minimise the use of hot air dryers to prevent further damage to the hair and scalp. It is important to regularly consult a dermatologist to understand your skincare and haircare routine for this season.

For skincare

During the day, use a gentle cleanser with ingredients like aloe vera and green tea to clean your face. Then apply a moisturiser that suits your skin. Lastly, apply sunscreen of SPF 50+. At night, practice double cleansing. Apply a gentle serum and eye cream to help your skin heal from any potential damage. Do not overload your skin with different products. Use face masks when you step out.

USE THE RIGHT PRODUCTS

● Use products with gentle, hydrating, and antioxidant-rich formulations
● Avoid alcohol-based toners, exfoliants with harsh beads, and strong actives as they can further irritate the skin
● Avoid heavy, occlusive creams that trap pollutants
● Don’t use overly fragrant products as they can trigger sensitivity in cold, polluted air

EAT HEALTHY FOOD

Dr D M Mahajan, a dermatologist, says, “Consume foods rich in antioxidants, vitamins, and omega fatty acids. These include carrots, sweet potato, pumpkins, papaya, spinach, fruits, avocados, dark chocolate, broccoli, fishes, juices, and soups.” He adds, “Drinking enough water is also extremely essential to keep the skin hydrated and to maintain its humidity.”