Weight Loss Story: This Kolkata girl had a transformational weight loss by quitting rice and roti

At 29, Priyanka Banerjee, a Software Engineer at Cognizant, had reached a point in her life where her weight had become more than just a number—it was a barrier. Living in Odisha, far from her hometown of Kolkata, she found herself struggling with daily activities and avoiding mirrors. Married and a mother, Priyanka realized she needed to make a change, not just for herself but for her family.

Finding the inspiration within

For Priyanka, the journey toward weight loss wasn’t about external motivation or looking up to others. “No one can inspire you until you can inspire yourself,” she says. This belief became her mantra. She recognized the importance of self-care, understanding that if she couldn’t dedicate at least two hours a day to herself, she couldn’t be the best version of herself for her loved ones.

The turning point came when Priyanka found herself unable to work hard due to her weight. “I couldn’t even see myself in the mirror,” she recalls. It was a wake-up call. Priyanka decided it was time to take control and make a lasting change. This decision wasn’t easy, but she was determined. She knew that this journey had to start with self-motivation.

The diet that made a difference

Being a Bengali, Priyanka had always loved eggs and chicken, but she knew that drastic changes were necessary. For the past two years, she eliminated rice and roti from her diet entirely—a significant shift given their prominence in traditional Bengali cuisine.

Her daily diet included:

Breakfast: Oats omelette
Lunch: Chicken soup with lots of veggies, boiled eggs, and poha
Snacks: Makhana and veg salad with boiled chana
Dinner: Soup or grilled chicken
This balanced diet, high in protein and low in carbohydrates, helped Priyanka shed the extra weight while keeping her energy levels high throughout the day.

A workout routine built on strength and determination

Priyanka’s love for the gym played a pivotal role in her transformation. Her Instagram, @biss_priyanka08, showcases her passion for fitness. She embraced weight lifting, strength training, and cardio with vigor. Her dedication to strength training helped her build muscle and tone her body, making her feel stronger and more confident each day.

Life after weight loss

The changes Priyanka experienced after her weight loss were nothing short of life-changing. “I feel more confident than earlier,” she shares with pride. The mirror, once an enemy, became her friend. She now loves seeing her reflection, a daily reminder of her hard work and determination.

Perhaps the most rewarding aspect of her journey is the inspiration she provides to her 4-year-old daughter. “My daughter is motivated by me whenever she sees my gym reels,” Priyanka says. This role reversal, where the mother becomes the role model, is a testament to Priyanka’s success.

A message of empowerment

Priyanka Banerjee’s story is one of self-empowerment. She didn’t rely on external motivation or wait for someone else to inspire her. Instead, she took the reins of her life, made the necessary changes, and emerged stronger. Her journey is a powerful reminder that success in weight loss—or any area of life—starts with believing in yourself and committing to your goals.

For anyone struggling with their weight or looking for inspiration, Priyanka’s story serves as a beacon of hope. It’s not about how much you lose but about gaining the confidence, strength, and self-love that comes with taking charge of your health and well-being.