Weight loss: Snack on THESE summer fruits to lose weight

Summer is here and so are the scrumptious, hydrating fruits!

While the heat may tempt you to gulp down cooling drinks and feast on ice creams, snacking on fruits is a much better way to hydrate. Rich in vitamins, fiber, and other essential nutrients, fruits are not only beneficial for your physical health, but also for your mental wellbeing. Additionally, they're also generally low in calories, which makes them effective for weight loss. Here is a list of summer fruits great for weight loss.

Also read: Nutritionist shares why you shouldn't eat fruits alone and shared healthy tips to eat sweeter fruits

If you want to snack on something delicious and beautiful-looking, then peaches are your go-to fruits. They're low in calories and rich in vital nutrients. About a 100 g serving of peaches includes 39 calories, and contains no saturated fats, which is why they're great for people looking to lose weight.

A 100 g or watermelon contains about 30 calories and 91% water. Therefore, it is an extremely hydrating fruit, a good source of vitamin C, potassium, copper, vitamin B5, and vitamin A, making it one of the best fruits to eat if you're trying to lose weight.

For every 100 g of berries, there are 33 calories. High in fiber, vitamin C, and antioxidant polyphenols, they have a wonderful nutritional value, which helps prevent chronic illnesses. The high water content is what makes it a great snack, especially if you're on a weight loss journey.

There are 34 calories in 100 grams of cantaloupe melons. It has zero fat, high fibre and is also packed with vitamin C and powerful antioxidants. Since it contains over 90% water, it not only keeps you hydrated for hours, but also keeps unhealthy cravings at bay.

Grapefruit is extremely low in calories. Every 100 g serving of the fruit contains 42 calories. It contains no fat, is loaded with vitamin C and vitamin A, which makes it a healthy fruit to snack on. Besides, it also has 88% water content for every serving, which makes it hydrating as well as great for weight loss.