Weight loss: 5 summer fruits and vegetables that may help you shed kilos

Aligning your eating habits with the time of year can help to strengthen your immunity and beat the illness. In winters, you should choose hot and heat-producing foods to stay warm, while in summers focus should be on adding water-rich foods to stay hydrated. Eating seasonal fruits and vegetables make you stronger, healthier, and happier. And all these factors can boost your metabolism and help you shed a considerable amount of calories. Here are 5 summer special fruits and vegetables that should be part of your diet.

Fresh and cooling watermelon is an iconic summer fruit. Made up of 92 per cent water, this red fruit is one of the most hydrating fruits of all. That's not it, it is also loaded with fibre and is extremely low in calories. Eating watermelon increases satiety and also curb your sugar cravings. This summer fruit is also loaded with Vitamin C, Vitamin A, magnesium, potassium and the antioxidant lycopene, which may prevent you from several chronic diseases.

Cucumber has natural cooling properties that can hydrate you in summers and protect you from overheating. It is low in calories and high in fiber content that can help to keep you fuller for a longer time and decrease the craving for unhealthy foods. Besides, this fruit is also rich in vitamin K, potassium and magnesium, which can fulfil the daily nutrient requirements and support your weight loss.

Summer diet is incomplete without mentioning the king of fruit, mango. Most people avoid mangoes thinking that this yellow fruit is fattening and high in calories. Instead, mango contains bioactive compounds and phytochemicals that have the potential to suppress fat cells and fat-related genes.This makes it excellent for consumption during weight loss. You can have a mango shake or enjoy it as a fruit.

Bottle Gourd or Lauki might not be everyone's favourite vegetable, but it is an extremely healthy and hydrating vegetable. Containing 92 per cent water and high fiber content, this summer staple promotes satiety and prevents you from indulging in unhealthy treats. The best thing about this vegetable is that it has zero per cent fat and is extremely low in calories.

Capsicum has a spicy taste which adds a distinct flavour to the dishes. The green veggie is loaded with capsaicin, which is a phytochemical that gives them their unique flavour. This chemical also boosts metabolism, improves digestion, burns fat and helps to relieve pain. You can make salad or curries using capsicum to enjoy the benefits of this natural produce.