Orry claims to have lost 23 kilos with this simple change in diet: All about it

Orhan Awatramani, popularly known as Orry has recently claimed that a strict zero-sugar diet helped him lose almost 23 kilos. Orry weighs 50 kgs right now.

In an episode of Arhaan Khan's podcast, Dumb Biryani, Orry revealed his weight loss journey, diet, lifestyle and more. Arhaan Khan is the son of Malaika Arora and Arbaaz Khan.

He said his morning begins with an egg white omelet. He skips meals throughout the day and has dinner occasionally. He stressed on his zero-sugar diet and said he aims to lose 2-3 kilos more.

Sugar plays a key role in keeping the overall weight stable. Reducing sugar intake is key to effective weight loss. Sugar is high in calories but offers little nutritional value, and leads to weight gain if consumed in excess. When you eat sugar rich foods, they cause rapid spikes in blood sugar levels, which can trigger insulin release. Insulin encourages fat storage, particularly in the abdominal area.

Sugar can increase hunger and cravings, leading to overeating and making weight loss harder.

See more: Weight Loss Tips to Lose Inches of Stubborn Belly Fat in a Healthy Way

So, from where do you need to cut off sugar?

Instead of cutting down sugar all of a sudden, take baby steps. Cutting back on added sugars, like those or processed foods, will cut calories and boost general health. Foods like fruits and vegetables contain the natural sugars, fiber, vitamins, and minerals that facilitate digestion and prevent sudden spikes in blood sugar. Replacing sugary snacks with protein-rich foods, healthy fats, or whole grains may fill you up longer and keep unwanted calories off your body.

Read product labels carefully because sugar could be labeled under many other names such as fructose, sucrose, or corn syrup in most processed foods.

Diet plays a key role in weight gain. There are certain signs you must pay attention to. Frequent hunger or cravings even after eating, suggests that your diet is unhealthy and is causing you weight gain. Too much refined carbohydrates or sugar intake causes spikes and crashes in blood sugars, which stimulate overeating.

Low energy is another manifestation of unhealthy diet usually caused by a diet of more processed foods and less nutrients. Feeling bloated or having digestive problems can also be linked to high intake of salt or incorrect selection of foods. You could gain weight in case your serving sizes were more than what the body requires and only eating such healthy foods.