Lose weight by doing these TRX fat-burning exercises

The TRX suspension trainer is the perfect tool for weight loss and is increasingly gaining popularity, especially in gyms. TRX suspension workout is a fast and effective full body workout that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. It's an effective form of resistance training that helps you build muscle and burn fat.

TRX suspension workout is loved by Hollywood celebrities like Jennifer Lopez and Bollywood actors like Mrunal Thakur. For the best results, perform each for 45 seconds, rest for 15 seconds then repeat before moving to the next exercise.

If you wish to get stronger hips, and you are not fond of squats, you can add suspension training with TRX in your workout session. Stand facing the TRX system and hold one handle in each hand. Your feet will be kept shoulder-width apart. Now, squat down, folding your knees so that your knees and hips are in line. You can squat even deeper so that your butts can pass the knees. At the time of going back to your initial position, jump in the air before landing on the floor. As you will be holding the TRX band with all your efforts, you can reduce the flabbiness from your arms too.

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Stand facing the anchor point of the TRX and hold the handles one in each hand. Fold your left leg from the knees. Now lunge down so that your hips and knees are in one line and while doing this extend your right leg on the front side. Try to come back in your initial position with the support of the foot of your folded leg. Be sure to use your legs to propel yourself up from the lunge so you really work the quads rather than relying too much on your arms to help you. It can reduce the flabbiness from your thighs and make your calves stronger. Your ankles will be more flexible after practicing this. Along with this, another benefit of this lunge is it will reduce the joint pain too.

Stand facing the anchor point and extend your hands fully on the front side. Hold one handle in each hand keeping the palms upwards. Now, lean on the backside by making a diagonal line to the floor. Push your body upwards while folding your hands from the elbows. Again lower your body and immediately push your body upwards. You can keep your elbows in the same place the entire time, preventing them from flaring out. It makes for more of a challenge and will help to isolate the biceps. The TRX suspension band offers a great level of challenge to your biceps which helps you to release the fat.

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Stand facing away from the middle point or the anchor. Hold the handles (one in each hand) of TRX by extending your arms forward. Now, walk backward to arrive in a high plank position (body to feet in a diagonal line). Fold your hands from the elbow and lower your chest to the level of your elbow. Push backward until your hands are completely extended. It's important to keep your core tight and body in a straight line. This will ensure you're isolating the chest, arms and back. Apart from weight loss, this exercise is also beneficial for improving your full body in coordination.