How to achieve realistic weight loss goals this year

As the calendar flips to a new year, countless individuals embark on the journey to shed those extra pounds and adopt a healthier lifestyle. Yet, despite the initial enthusiasm that accompanies New Year's weight loss resolutions, many find themselves unable to sustain their commitment. Here are 10 most common causes that contribute to the failure of weight loss resolutions, shedding light on the challenges individuals face in maintaining their dedication.

Setting unrealistic goals:

Many people set unrealistic goals for themselves, such as losing a large amount of weight in a short period of time. This can lead to frustration and disappointment when they don’t see the results they were hoping for.

Remedy: Try to make lifestyle changes and follow something which is simple yet effective.

Lack of motivation:

Losing weight requires a lot of hard work and dedication. Without proper motivation, it can be difficult to stay on track and make progress.

Remedy: You need a monitor, a motivator who can motivate you, give you comfort and guidance to make you achieve your goal.

Poor planning:

Losing weight requires a well-planned diet and exercise routine. Without proper planning, it can be easy to fall back into old habits and lose sight of your goals.

Remedy: Start it simple , don't overstress your brain and body with extreme diet and training.

Lack of support:

Losing weight can be a difficult journey, and having a support system can make all the difference. Without support from friends and family, it can be easy to give up when things get tough.

Remedy: Get enrolled under a weight loss holistic expert who can guide you and can make your journey simple and easy.

Too many expectations:

Many people expect to see immediate results when they start a weight loss journey. However, losing weight takes time and effort, and it’s important to be patient and realistic about your goals.

Remedy: Make a simple and long lasting goal for yourself, try to start slow like the old saying “Slow and steady wins the race”.

Lack of consistency:

Consistency is key when it comes to losing weight. Without consistent effort, it can be difficult to make progress and see results.

Remedy: Wake up each day on time and begin by stretching your body. Continue doing 15 minutes of workout until you create a habit and increase the frequency.

Stress:

Stress can have a negative impact on weight loss efforts. When we’re stressed, we’re more likely to turn to unhealthy foods and skip workouts.

Remedy: Try to do 15-20 mins of yoga , this will help you in overall stress management

Lack of sleep:

Sleep is essential for weight loss. Without proper sleep, our bodies produce more of the hormone ghrelin, which can increase hunger and lead to overeating.

Remedy: Try to have good 7-9 hours of deep sleep

Lack of knowledge:

Losing weight requires knowledge about nutrition and exercise. Without proper knowledge, it can be difficult to make informed decisions about what to eat and how to exercise.

Remedy: Hire someone who's certified and can guide you.

Ignoring Individual needs:

Generic weight loss plans may not cater to individual preferences, medical conditions if any. This leads to dissatisfaction and eventually people give up their resolution.
Remedy: - Get a customised and tailor made plan for you from an expert dietician.

Conclusion

Remember, losing weight is a journey, and it’s important to be patient and kind to yourself along the way. With proper guidance, planning, motivation, and support, you can achieve your weight loss goals and make lasting changes to your lifestyle.

(Author Credits: Dietician and holistic coach expert Neha, Founder of Healthicians by Neha & Varun)