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Eating too much in winter? Weight loss tips to burn seasonal fat

TIMESOFINDIA.COM | Last updated on - Jan 21, 2023, 23:00 IST

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Winter causing weight gain?

People eat more fat and saturated fat throughout the winter months and consume an additional 86 calories per day on average in the fall compared to the spring. As the temperature drops, our body has to work harder to stay warm. So, in order to produce energy, more calories are needed. When this occurs, the brain receives instructions from the mind to increase food intake and clothing consumption. We even stop remembering that we are overeating at this point.

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What’s the reason for winter obesity?

Dt. Neha Pathania, Chief Dietician, Paras Hospitals, Gurugram, says, “Dehydration results from people generally drinking less water throughout the cold months. Although our bodies genuinely require water, we mistake our thirst for hunger and consume more than we need to. Also, winter depression is a real condition! According to a study, a sizable proportion of people have Seasonal Affective Disorder (SAD), which causes them to eat more. During the cold, people resort to food for some solace.”

Here are some suggestions for you if you are concerned about gaining weight as a result of all the additional eating:

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Eat protein only:

Protein makes you feel full, which helps you avoid overindulging in sweet, unhealthy foods, especially during the winter when we tend to feel more peckish. It aids in weight maintenance. Protein helps us fight off the winter cold and cough while also boosting our immune systems.

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Healthy munching:

Even if you snack in between meals, make an effort to eat wholesome, low-calorie foods.Indulge in wholesome soups and low-calorie foods. Try to include winter fruits and vegetables in your diet.

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Practice portion control:

Portion control is a crucial factor. Never pile up your plate with several foods at once. When attempting to lose weight and keep it off, portion control is crucial. A serving is a precise amount of food, whereas a portion is how much you place on your plate. You may carry measuring cups with you so you can keep track of what you're consuming better.

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Move around:

Move your body frequently for 30 minutes each day. Walking around or standing still can keep you moving, even in tight areas. Instead of sitting down while you take a call, get up and move around your house.

If you believe you are experiencing winter blues, take the necessary actions or contact a professional for assistance.

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​Eating too much in winter? Weight loss tips to burn seasonal fat

​Winter causing weight gain?​

​What’s the reason for winter obesity? ​

​Eat protein only: ​

​Healthy munching: ​

​Practice portion control: ​