Complete weight loss diet for working women by a nutritionist

Women may take care of the entire family, but they frequently neglect their own health in the process. A woman frequently forgets to eat a balanced diet, which has negative long-term effects on her health. A woman, whether a professional or a housewife, has many duties that frequently divert her focus from eating healthfully. A woman needs to eat foods that will keep her full for a long time, give her the energy she needs, and prevent her from putting on unwanted weight despite the fact that she must be on her toes nearly 24 hours a day managing work at home and outside.

Take one glass 10 ml Amla juice + a mixture of 3-4 soaked walnuts and almonds. This will kickstart your metabolism efficiently.

Take 2 idlis with sambhar / 1 egg omelette with 1-2 multigrain grain bread slices and some grilled veggies / 2 multigrain mixed vegetable parathas with curd / Dalia or Oats porridge with 2 boiled egg whites.

“Now let's talk about the popular breakfast options, such as Chole Bhature, Pav Bhaji, Bread/Vegetable Pakoras, Aloo Puri, Bread Roll, etc. These can be consumed once every 15 days, and only if they are made from scratch in fresh oil and primarily if you exercise for at least 4 hours per week. Otherwise, restrict them to once a month only, and in both cases, make sure you adhere to the quantity,” says Dr. Archana Batra is a Nutritionist, Certified Diabetes Educator & Physiotherapist.

Coconut water or lemon chia water with any one fruit / roasted chana or makhanas with a cup of tea or coffee / a glass of flaxseed buttermilk.

1 bowl dal + any green veg sabji with 1 roti/ One bowl of Rajma or Chana or Soyabean curry and one bowl vegetables with 1 multigrain roti / salad + one bowl of curd or daal and one bowl of brown rice / homemade chicken or vegetable kathi roll.

Green tea or milk tea with low fat milk with 1 or 2 marie biscuits and 30 g of healthy nuts and seeds trail mix / homemade bhel-puri with green chutney/ roasted makhana or Peanut chaat.

Take low fat milk with handful muesli or with oats / Grilled chicken or fish with veggies/ vegetable soup with paneer or grilled tofu salad/ 1 multigrain roti with sauted vegetables

1] One of the best weight loss advices for women is to drink water, especially before meals. Water increases metabolism by 24–30% in 1–1.5 hours, which aids in calorie burning.

2] Never skip breakfast, even if you don't have time to eat it before leaving for work. Instead, bring something with you that you can quickly eat when you get to the office, like a vegetable sandwich or milk and cereal.

3] “Women can unquestionably rely on portion control to lose weight. Portion control, also known as calorie counting, is simply a process in which people control their food intake and become more aware of what they are eating. Individuals can control their calorie intake with this eating plan”, advises Dr Batra.

4] Avoid using canned juices. Consume fruits whole or make fruit juices with the fibre and pulp intact. Add no sugar to it.

5] Avoid consuming processed foods and beverages. Foods like sugary snacks, cookies with extra salt, and dishes made with white flour and preservatives all contribute to lifestyle diseases.