4 ways to include amla in your daily diet for weight loss and immunity

Amla, also called Indian gooseberry in English is a food power-packed with various nutrients. All these nutrients in amla can help you stay healthy, lose weight and boost immunity. With no vaccine for the novel coronavirus yet, the only way to keep ourselves safe is by keeping our immunity up and tight.

Amla, consumed in various forms is a must-have during the present times. Not only will it help you boost your immunity but will also help you shed those extra kilos.

- Amla is rich in various vitamins, minerals and fibre

- It is low in calories and great for weight loss

- It is rich in antioxidants and thus helps boost immunity

- It is rich in fibre, thus improves digestion and controls blood sugar levels.

- It can protect your body from various heart diseases including cancer.

Have them as a snack

Not all but some people like the sour taste of amla. These people can have amla as a snack. Just make sure to wash amla and then cut it into two pieces and enjoy with rock salt.

Chutney

A little tangy chutney makes for a perfect side condiment with our regular meals. Ground some gooseberries and mix with other ingredients of your choice like coriander, ginger, garlic, chillies and mint leaves.

Pickle

Amla pickle is one of the best tasting ones. There are multiple ways to prepare it. You can even prepare amla achar without even using any oil if you are trying to shed those extra kilos.

Side dish

You can simply prepare amla with some salt, chillies and spices and use it as a side dish with your meals. You can have it with rice, roti, dal for a punch of flavour and health.