Jul 29, 2023

​Weekend workout tips from Bollywood celebs​

TIMESOFINDIA.COM

​Pilates​

Bollywood's love for Pilates is evident from the number of videos we see on a regular basis on social media. This fairly new workout form improves balance and core strength.

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​Boxing​

Several celebs like Disha Patani have motivated us to try boxing. This power-packed workout improves muscle strength.

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Weight training

Every B-town celeb including stars like Katrina Kaif, Alia Bhatt do weightlifting which has multiple health benefits.

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Yoga

Bollywood celebs love yoga and we are not unknown to that. From Malaika to Shilpa, Bollywood celebs ace yoga and follow it religiously.

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Swimming

Bollywood celebs love swimming and many of them have it in their regular fitness routine.

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Aerial yoga

A new variation to traditional yoga, this gravity-defying workout is the favorite of Deepika, Katrina, Alia, and others.

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Yoga wheel

Alia's yoga wheel picture was an instant hit, immediately after she posted it online! You too can try it this weekend.

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Dance

You can easily relate Bollywood with dance! It is a fun way to workout and if possible join a group or a class to add more fun.

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Medicinal ball

Making workout moves like burpees, lunges with a medicinal ball is a new craze among Bollywood celebs. Try it!

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