Vitamin D rich foods to eat this winter

Nov 4, 2023 Jigyasa Kakwani

How to increase your vitamin D intake

While soaking in sunlight is an easy way to increase Vitamin D levels in your body, it isn't always feasible considering time constraints or the gloomy weather, especially in winter. And so, do include these foods which are rich in Vitamin D to ensure you are nourishing your body. Canva

Fatty fish

Salmon, mackerel, and tuna are excellent sources of Vitamin D. Canva

Fortified dairy

Milk, yogurt, and some dairy products are often fortified with Vitamin D. Canva

Fortified plant-based milk

Many non-dairy milk options, such as almond milk, soy milk, and oat milk, are fortified with Vitamin D. Canva

Eggs

Egg yolks contain natural Vitamin D. Starting your day with 2 eggs for breakfast can set the right tone for your day's nutrition. Canva

Cheese

Some cheese varieties, like Swiss and cheddar, provide Vitamin D. Canva

Mushrooms

Certain types of mushrooms, like shiitake, can provide Vitamin D when exposed to sunlight. Canva

Sunflower seeds

Sunflower seeds are a source of Vitamin D and can be used as a snack or added to salads and dishes. Canva

Fortified soy products

Some soy products, like soy yogurt or soy-based meat substitutes, are fortified with Vitamin D. Canva

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Vitamin D rich foods to eat this winter

​How to increase your vitamin D intake​

​Fatty fish​

​Fortified dairy​

​Fortified plant-based milk​

​Eggs​

​Cheese​

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​Mushrooms​

​Sunflower seeds​

​Fortified soy products​