Feb 14, 2023
Vitamin B12 is an essential nutrient that helps boost brain and nerve health. It also helps form red blood cells and aids in the production of DNA. Vitamin B12 deficiency can be extremely concerning, especially when it starts causing neurological problems.
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Vision problems, memory loss and pins and needles (paraesthesia) are some of the common neurological symptoms. A patient may also experience fatigue, body ache, headache and more.
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Most sources of vitamin B12 are non-vegetarian foods, which is why vegetarians can be more prone to B12 deficiency. However, here are some foods that can help non-meat eaters fill their fill of this nutrient.
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If you're a vegetarian who consumes dairy foods and is looking for a vitamin B12 source, you can opt for yogurt. This delicious treat contains vitamin B12 along with other nutrients including vitamins A, vitamin C, and calcium.
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Who doesn't like cheese? But did you know it contains a good amount of vitamin B12, calcium, protein and more.
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Paneer is a rich Vitamin B12 source for vegetarians in India. It also contains protein, calcium and dietary fiber.
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If you're a vegetarian or vegan, go for fortified cereals to load up on your vitamin B12 levels.
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Shiitake mushrooms contain vitamin B12. While it does not contain a large amount of the vitamin, vegetarians can have it to increase at least a certain level of the nutrient.
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Tempeh is a fermented soybean food item that is said to be rich in vitamin B12. It also contains protein, is rich in fiber, iron and is gut friendly.
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