Nov 4, 2022
Her latest album Midnights became 2022's fastest-selling release, and Taylor became the first artist ever to take over the entire US top 10 singles chart.
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The pop star pays attention to what she puts in her body, at least on weekdays, and eats her comfort, not-so-healthy food on weekends.
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Salad greens do not contain cholesterol and are low in calories and sodium, and rich in many vitamins.
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This provides protein and calcium to her body, and may also enhance healthy gut bacteria.
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Healthy sandwiches can be prepared using whole grain bread, lean meat and veggie fillings like lettuce, cucumber, tomato, onion and capsicum.
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"I have so much water in my dressing room—because I drink, like, ten bottles of water a day," Swift told Bon Appétit.
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Sugar-sweetened beverages are associated with obesity, type 2 diabetes, heart disease, kidney diseases, non-alcoholic liver disease, and cavities.
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Swift dinks skinny vanilla lattes on weekdays and spiced pumpkin lattes on weekends, she told WebMD.
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Confessing her love for baking, she told Bon Appétit, "I bake pumpkin bread for everyone I know."
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