Jun 6, 2023

Shahid Kapoor's tips for mindful living

Jigyasa Kakwani

Love is the answer

In a recent interview, Shahid talked about how self love is the most crucial aspect of love, and how to go about it.

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It all starts with self-love

"Start by loving yourself. I think it is very important," Shahid told Humans of Bombay.

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Dealing with mental chatter

"I just feel when I look around right now, I just feel like everybody is so...there's so much mental chatter," he said.

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How it feels like

He added, "You keep talking to yourself, you keep telling yourself 'aaj maine ye kardiya, ye acha tha, ye bura tha, ye maine kyu pehel liya, abhi vo fitting achi nahi hai, abhi main waha chala gaya, usko bura lag gaya'."

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Embrace yourselves

"It's like we are constantly talking to ourselves. Why? Just let it be, you are who you are," he said.

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Dealing with self-doubts

Shahid is able to deal with self-doubts because he is very "clear and self-assured," he shared in a previous conversation on The Ranveer Show podcast.

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Feeling self-assured

"I accept myself for who I am, and where I am," he added.

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Work mantra

"The idea is to appreciate everything that you have done, and to also absorb everything that you did wrong, and to learn from that."

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Self-motivation

Shahid drives his motivation from the people around him, especially those at different stages of their lives.

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