Mar 10, 2023

Samantha Ruth Prabhu's fitness secret is water!​

Jigyasa Kakwani

​Stay fit like Samantha​

Samantha is a fitness freak and follows healthy lifestyle habits to stay in her best shape.

Instagram/samantharuthprabhuoffl

​Hydration is the key​

From the start till the end of her day, the actor ensures drinking plenty of water.

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​How does it help?​

The best detox drink, water keeps her system clean by flushing out any toxins.

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​Pre and post workout​

Since her workout routine is intense, the actor ensures to rehydrate after her sweat session.

Instagram/samantharuthprabhuoffl

​Tracking water consumption​

Samantha has a water bottle that sets targets to drink enough water every hour.

Instagram/samantharuthprabhuoffl

​Hydrating smoothies​

Along with good ol' plain water, Samantha also enjoys smoothies with other ingredients high on water content.

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​Tomato Gazpacho smoothie​

One of her favorites, this is made from tomatoes, cucumber, coconut water, basil leaves, salt, black pepper, olive oil and flax seeds.

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​Benefits of this drink​

Along with increasing your water intake, this drink also gives you antioxidants and may also help lower blood sugar.

Instagram/samantharuthprabhuoffl

​Glowing skin​

Along with a slim waist, drinking plenty of water also gives a natural glow to her skin.

Instagram/samantharuthprabhuoffl

Thanks For Reading!

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