Everything Sai Pallavi does to stay fit and flexible

With an alluring screen presence, Sai Pallavi has made a name for herself down South.

A natural actor, she's also quite energetic and fit

Wondering what's the secret to her fitness? It's dance!

The 29-year-old dances impeccably well, on screen and it's her big secret to staying in shape too!

Video credits: Instagram

Passionate about dancing, Sai has never once gone to the gym!

In fact, she is not professionally trained and learnt everything on her own!

Sai admits that off shots, she loves dancing to sweat it out

Dancing is in fact a great workout to burn calories if you don't like traditional workouts.

How many calories does dancing burn?

On an average, you can burn anywhere between 200 to 400 calories with just half an hour of continuous dancing

Dancing keeps Sai so energetic!

Dancing also improves aerobic fitness, muscular strength, endurance and agility.No wonder Sai looks so energetic and refreshed all times!

Sai, who's also a trained doctor is a vegan

She doesn't believe that one suffers from deficiencies following a plant-based dietShe makes sure to eat clean, and keep her diet minimally processed.

Yoga and meditation keep her grounded

Sai also believes in the healing powers of yoga and meditation.She spends time relaxing outdoors, practicing yoga poses.