Oct 7, 2023
We all look up to celebs for fitness goals and we hope and expect they must be eating too little. However, when we look at the celeb diet plans, we get to know that they eat enough but in a controlled and balanced manner. We have been sharing the secrets of fittest actors like Akshay Kumar, Malaika Arora, Kareena Kapoor, and Vidyut Jammwal. Here’s what we found common in their daily diets.
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Bollywood stars only take small meals rather than filling themselves up in one go. This gives their body ample time to digest the food properly and keeps their metabolism up and running.Here’s what most B-towners eat in a day to achieve weight loss.
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From bulked up male actors to delicate divas of Bollywood, every B-towner begins their day with a glass of detox drink. Be it water flavored with lemon and honey, haldi water or aloe juice, each actor begins their day on a healthy note.
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Breakfast consists of Oatmeal with low-fat probiotic yogurt or almond milk, half an apple, and two sliced dates, some fruits, and walnuts.
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Any fruit, nuts, granola and coconut water is the perfect snack choice of most celebs.
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Lunch comprises 100 g of chicken, 1 cup of prepared veggies with a dressing of 1/3 cup of Greek yogurt for lunch. In addition to the usual dal chapati and vegetables, many prefer simple meals like soup or khichdi.
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At around 5 in the evening, most Bollywood actors enjoy an evening snack before and after exercise. For an evening snack, they have 3 egg whites with 1/4 cup of sautéed bell peppers, spinach, and mushrooms.
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Dinner will be a bowl of soup and some sautéed vegetables at 7:00 PM.100 g of chicken or fish or homemade vegetable soup for dinner, along with half a cup of cooked veggies.
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Most B-towners eat nothing fancy but simple, home-cooked meals and abstain from any fast food, fried, and calorie-dense foods.
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Fittest Bollywood stars enjoy light meals and make sure to eat dinner before 7 o'clock. All actors in Bollywood profess their love for sleep from time to time. It gives their body rest and helps them regain strength for the next day.
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