Sep 1, 2023
Here is a scoop into the popular K-pop idol's fitness regime and diet.
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BTS Army is over the moon on September 1, celebrating the birthday of Jungkook.
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“As soon as you wake up, just do 100 squats,” Jungkook mentioned in a live stream.
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Jungkook also practices '30 reps of an ab workout'. While Jungkook didn’t specify his exact ab exercises, you can choose from a variety of beginner-friendly exercises.
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Lunges strengthen and tone the muscles in his hips, glutes, hamstrings, calves, and quads.
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Jungkook practices one-minute normal plank and follows it with one-minute side plank on each side.
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The last exercise in his workout routine is one of the most challenging and effective exercises -- burpees.
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"I was looking up information on diets and learned everything there is to know about intermittent fasting. I thought it’d be good for me. I do the 20:4 method. But I’m not obsessive. I don’t do it obsessively,” he revealed in a show.
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"Don't sleep right after eating. It's really bad for your stomach. Relax for a moment and slowly fall asleep," he shared on Weverse.
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