9 best foods to boost immunity naturally

Citrus fruits such as oranges, grapefruit, clementines, tangerines, and lemons are great for your immune system. Rich in vitamin C, they help increase the production of white blood cells, which fight infections.

Garlic has been used to boost immunity since the beginning. They contain sulfur-containing compounds like allicin, which naturally fight off infections.

Yogurt is great for your gut health, thanks to its probiotics, the good bacteria. Gut health is crucial for immune function. Go for plain, unsweetened versions with live and active cultures.

There is a reason why your mum prepares you ginger tea when you are sick or have a sore throat. Ginger has gingerol, an anti-inflammatory compound that helps you combat sore throats and nausea. Its antioxidant properties also support immune health.

Eat your greens. Spinach is loaded with vitamin C, beta carotene, and antioxidants that fight infections. Always opt for light cooking, as it helps absorb more of its nutrients without reducing its power.

This bright yellow spice is a natural remedy to fight infections. It has powerful anti-inflammatory and antioxidant effects, thanks to its active compound, curcumin.

Yes, a cup of green tea can keep most infections at bay. It is rich in flavonoids and epigallocatechin gallate (EGCG) which strengthens the immune system. It also contains L-theanine, which aids in the production of germ-fighting compounds in T cells.

Who knew a handful of almonds could pack a punch against infections! Almonds are a rich source of vitamin E, which improves immune system function.

Kiwis are great for gut health. They are packed with essential nutrients like vitamin C, vitamin K, and folate, which help enhance white blood cell activity and reduce oxidative stress.