5 simple home remedies for sore throat

Dec 25, 2025 TOI Lifestyle Desk

Saltwater gargle

Salt draws excess fluid from swollen tissues and helps reduce inflammation. Gargle with half teaspoon of salt in a glass of warm water for 30 seconds. Repeat 3-4 a day. Canva

Consume tea or other warm beverages

Try warm herbal teas with ingredients such as ginger. Add some lemon juice and consume warm for soothing effects. Canva

Try cool foods

Unless the irritation is caused by cold exposure, cool foods can soothe a sore throat. Try chilled smoothies or cold yogurt in moderation. Canva

Honey

Honey has antimicrobial and cough suppressing abilities. Add honey to teas or warm water to help relieve irritation from sore throats. Canva

Use a humidifier

Dry air can worsen throat irritation. Use cold-mist humidifiers to add moisture to the air as it may ease dryness in the throat. Canva

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​5 simple home remedies for sore throat