Jun 19, 2023
This yoga asana stretches the hamstrings, calves, glutes, and lower back along with improving hip-joint flexibility. Those with high BP, vertigo, and migraine should avoid doing this.
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Also known as side crow pose, Parsva Bakasana is a difficult yoga pose as it involves a great deal of balancing the body on the hand. It improves mental health.
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If you have chronic pain in the upper back portion of the body, try this yoga asana. It works on cervical and rotator cuff muscles.
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This yoga asana tones the oblique muscles and improves the strength of the back.
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This is done in a quadruped position and it requires balancing the body as it strengthens the core, glutes, shoulder and arms.
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Also known as the warrior pose, in Virabhadrasana the shoulders, arms, neck and back are stretched.
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In this forward bending asana, the body stretches the hips, legs, shoulders and back.
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It is also known as swaying palm tree pose. It improves bowel movement.
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In the cow face pose, the body posture improves and it gives a good stretch to the shoulders and triceps.
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The mountain pose stretches the lower body and the upper body simultaneously.
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