10 times Malaika Arora gave us Yoga inspirations

Malaika is an inspiration to many when the discussion is around fitness

​Warrior pose

Also known as the Virabhadrasana it includes stretching legs, buttocks and hips in a mythical warrior pose.

​Detox flow

It includes twists and turns in order to stimulate the organs especially the ones which have excretory function.

​Calorie crusher

This total body workout is great for burning fat.

​Sculpt Yoga

Sculpt yoga incorporates resistance training and cardio training into yoga forms.

​Aerial Yoga

A new form of Yoga, aerial yoga is a combination of pilates and dance moves using a hammock.

​Danda Yoga

Otherwise known as stick yoga, this form of yoga is the best if you want to stretch the muscles of arms, legs and spine.

​Wheel Yoga

Considered as heart opening poses, in the wheel yoga a wheel is used as a prop.

​Brick Yoga

In brick yoga, one needs to balance the entire body on the wrists which are firmly placed on two bricks.

​Palming pose

This yoga form energizes one's mind and body with the warmth created by rubbing the palms together.

Chakrasana

It is considered to be one of the best asanas to activate the chakras and release happy hormones.