10 myths around women and weightlifting

May 30, 2023 Shifa Khan

Myth 1: Weightlifting will make women bulky

Clarification: Aanan Khurma, CEO Of Human Wellness Maximisation Company - Wellversed says, “Weightlifting alone does not automatically lead to bulky muscles in women. Hormonal differences between men and women make it difficult for women to develop significant muscle mass without specific training, nutrition, and genetic factors.” Canva

Myth 2: Weightlifting is not suitable for women as it can cause injury

Clarification: Like any physical activity, improper form and technique can lead to injury. With proper guidance, training, and progressive overload, weightlifting can be safe for women and helps strengthen muscles, joints, and bones. Canva

Myth 3: Weightlifting will make women less feminine

Clarification: According to Khurma, “Strength training does not compromise femininity. It helps women build strength, improve posture, increase confidence, and enhance overall physical and mental well-being.” Canva

Myth 4: Women should only focus on cardio for weight loss

Clarification: Combining weightlifting with cardiovascular exercise is highly effective for weight loss. Weightlifting helps build lean muscle mass, which boosts metabolism and facilitates fat burning. Canva

Myth 5: Women should use lighter weights and higher reps

Clarification: The choice of weight and reps depends on individual goals. Women can benefit from a range of weightlifting protocols, including heavier weights and lower reps, to build strength and muscle definition. Canva

Myth 6: Weightlifting will make women inflexible

Clarification: “Weightlifting, when combined with proper stretching and mobility exercises, can improve flexibility and joint range of motion, preventing muscle imbalances and promoting functional movement patterns,” says Khurma. Canva

Myth 7: Weightlifting is only for younger women

Clarification: Women of all ages can engage in weightlifting. It offers numerous benefits such as maintaining bone density, preventing age-related muscle loss, and promoting healthy ageing. Canva

Myth 8: Weightlifting negatively affects fertility or pregnancy

Clarification: According to Khurma, “When performed safely and with guidance, weightlifting does not hinder fertility or pose a risk during pregnancy. It is important to consult with healthcare professionals for personalised advice.” Canva

Myth 9: Women cannot lift heavy weights

Clarification: Women have the capacity to lift heavy weights and increase their strength. Progressive overload, proper form, and gradually increasing weights are key components to safely improve strength. Canva

Myth 10: Weightlifting is not for women who want a toned physique

Clarification: Khurma says, “Weightlifting is a highly effective method for developing muscle tone and definition in women. It helps sculpt and shape the body, creating a lean and toned appearance.” Canva

Next: IPL 2023 star Shubman Gill loves butter chicken (here's a healthy recipe)

Thanks For Reading! Read Next

​10 myths around women and weightlifting

​Myth 1: Weightlifting will make women bulky

​​Myth 2: Weightlifting is not suitable for women as it can cause injury​

​​Myth 3: Weightlifting will make women less feminine​

​​Myth 4: Women should only focus on cardio for weight loss​

​​Myth 5: Women should use lighter weights and higher reps​

​​Myth 6: Weightlifting will make women inflexible​

You may also like

​​Myth 7: Weightlifting is only for younger women​

​​Myth 8: Weightlifting negatively affects fertility or pregnancy​

​​Myth 9: Women cannot lift heavy weights​

​​Myth 10: Weightlifting is not for women who want a toned physique​

Next: ​​IPL 2023 star Shubman Gill loves butter chicken (here's a healthy recipe)​