10 foods to keep uric acid at normal level

10 foods to keep uric acid at normal level

Including lime juice in your diet regularly can help avoid excessive uric acid levels since it contains citric acid, a solvent of uric acid. Every day, drink a glass of water with half a lime juice squeezed into it.

Use cold-pressed olive oil when cooking. Given that it has anti-oxidant and anti-inflammatory effects, this is a good place to start.

Eat bananas since adding them in your diet helps to reduce levels of excess uric acid.

Drinking green tea daily reduces the chance of developing gout while also assisting in the management of hyperuricemia, or high uric acid levels.

Apples neutralise uric acid in the bloodstream due to their malic acid enrichment. The individuals who have a high uric acid status are relieved by this.

Be sure to include cucumber and beetroot juice with the carrot juice. High blood uric acid levels can be treated successfully with this treatment.

Due to anti-inflammatory chemicals referred to as anthocyanins, Cherries avoid uric acid crystallisation and joint deposit.

An efficient home treatment for gout, french bean juice also lowers blood uric acid levels, this healthy juice should be consumed twice a day.

Incorporate omega 3 fatty acids. Flaxseeds, seafood like salmon, mackerel, herring, and sardines, as well as walnuts, can all aid to reduce inflammation.

Consume more alkaline grains. Jowar and bajra are best for raised uric acid.