Feb 18, 2024
Calcium is an essential mineral that plays a crucial role in maintaining strong bones and teeth, as well as supporting various bodily functions. Here are ten foods that can help you meet your daily calcium intake:
Getty Images
A classic source of calcium, one cup of milk can provide about 300 mg of calcium. Choose low-fat or non-fat options for a healthier choice.
Getty Images
Dark, leafy greens are excellent sources of calcium. One cup of cooked kale can offer around 180 mg of calcium.
Getty Images
Broccoli is not only rich in vitamins but also contains calcium. One cup of cooked broccoli provides about 60 mg of calcium.
Getty Images
Fish like salmon and sardines (with bones) are rich in calcium. A 3-ounce serving of canned salmon with bones can contribute around 180 mg of calcium.
Getty Images
Tofu made with calcium sulfate can be a good source of calcium for those following a plant-based diet. One cup of raw firm tofu provides approximately 350 mg of calcium.
Getty Images
Almonds contain not only calcium but also other nutrients. One ounce (about 22 almonds) provides around 76 mg of calcium.
Getty Images
Chia seeds are a versatile addition to your diet and offer around 179 mg of calcium per ounce.
Getty Images
Beans are rich in calcium. One cup of cooked white beans provides approximately 160 mg of calcium.
Getty Images
Lentils are a good source of plant-based protein and also contain calcium. One cup of cooked lentils contributes around 38 mg of calcium.
Getty Images
Dried figs are a sweet and nutritious snack that contains calcium. About half a cup of dried figs provides approximately 120 mg of calcium.
Getty Images
Thanks For Reading!
Read Next