Oct 24, 2023
Increase your intake of calcium with these amazing options, if you are someone who is allergic to dairy products.
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Leafy greens like kale, collard greens, turnip greens, and bok choy are excellent sources of calcium. They are not only dairy-free but also packed with other essential nutrients.
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Poppy seeds or khus khus are a rich source of calcium. 100 grams of khus khus contains 1,438 mg of calcium.
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Some brands of orange juice are fortified with calcium and vitamin D, making them a good option for those who can't have milk.
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Figs are a tasty fruit that provides calcium, along with dietary fiber and other essential nutrients. Dried figs are a particularly concentrated source of calcium.
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Chia seeds are not only high in fiber but also a good source of calcium. They can be added to yogurt alternatives or used to make chia pudding. 100 grams of chia seeds contain 631 mg of calcium.
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Fish like salmon and sardines, contain edible bones that are high in calcium. Be sure to choose the bone-in varieties.
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Tofu is not only a versatile source of plant-based protein but also a good source of calcium, especially if it's made with calcium sulfate.
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These tiny seeds are rich in calcium and can be added to salads, and smoothies, or used to make tahini, a sesame seed paste commonly used in various dishes. 100 grams of sesame seeds contain more than 900 mg of calcium.
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Almonds are not only a great source of healthy fats but also provide a decent amount of calcium. Almond butter can also be a tasty calcium-rich alternative. 100 grams of almonds contains 254 mg
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Many non-dairy milk options such as almond milk, soy milk, and coconut milk are fortified with calcium and can provide a comparable amount to cow's milk.
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