Trying to lose weight, but craving for a midnight snack? Here are 5 healthy options

For those of us trying to lose weight, healthy snacking could be tricky, especially if you are practising portion control, and feel hungry every three hours or so. On the other hand, if you like to stay up late, then chances are that you will feel hungry at night, a couple of hours after dinner. This is also the time when you will be tempted to binge, after a full day of healthy eating, but resist that urge, and instead go for these healthy snacks (although it is best recommended to avoid late night snacking, or sleeping late in the first place!)

Popcorn is a great low-calorie snack that is high in fiber. Air-popped popcorn has about 93 calories per 3 cups and provides a crunchy, filling option that can satisfy your late-night cravings without packing on extra fat or sugar. The fiber helps you feel full longer, which can prevent overeating.

Greek yogurt is rich in protein, which helps keep you full and supports muscle health. Adding fresh berries like blueberries or strawberries boosts the fiber and antioxidant content, making this snack nutritious and delicious. A small bowl of Greek yogurt with berries is light but filling, perfect for late-night snacking.

Nuts like almonds and walnuts are packed with healthy fats, fiber, and protein. They help keep hunger at bay and provide important nutrients like magnesium and melatonin, which can improve sleep quality. However, nuts are calorie-dense, so it’s best to eat a small handful (about ¼ cup) to avoid consuming too many calories.

Cottage cheese (paneer) is a protein-rich snack that helps maintain muscle and keeps you full. Pairing it with pineapple or cherries adds natural sweetness and fiber. Cherries also contain compounds that may improve sleep quality, making this combo a smart choice for a midnight snack.

This classic snack combines fiber-rich apple slices with healthy fats and protein from peanut butter. It’s satisfying and helps stabilize blood sugar levels, preventing energy crashes. Keep the peanut butter portion moderate (about 1 tablespoon) to control calorie intake while enjoying a tasty and nutritious treat (make sure the butter is sugar free though)