Stanford trained Gastroenterologist reveals what happens to the body when one consumes chia seeds for 14 days

Chia seeds are a powerhouse of nutrients, and excellent for your body. Regular consumption of chia seeds during a 14-day period will produce several health advantages. The small seeds contain a dense collection of omega-3 fatty acids, fiber, protein, calcium, magnesium and antioxidants. The digestive system and heart health and energy production of the body improve when people consume chia seeds after proper soaking. Let’s find out more on this habit...

Body undergoes a change

Dr Saurabh Sethi who trained at AIIMS, Harvard and Stanford explains that eating two tablespoons of soaked chia seeds daily for 14 days will result in these particular effects. Here's why

The digestive system benefits from chia seeds because they contain high fiber content, which supports beneficial gut bacteria. The digestive system operates better while the gut reaches optimal health through balanced microbiome and regular bowel movements.

The stomach breaks down soaked chia seeds into a gel-like substance, which grows to twelve times its original volume. The slow digestion of chia seeds extends your feeling of fullness which reduces your need to eat between meals.



The gel produced by chia seeds acts as a protective layer which stops carbohydrates from turning into sugar thus maintaining stable blood sugar levels during meals.

The omega-3 fatty acids found in chia seeds help reduce inflammation, while improving blood cholesterol levels which protects heart health and reduces heart disease risk.

The daily consumption of chia seeds results in enhanced energy levels and better vitality during the first fourteen days of use.


The best method

Doctors recommend soaking two tablespoons of chia seeds in water or milk or yogurt, for at least 5-6 hours or overnight before consumption. The digestive process becomes simpler when seeds are soaked, because their outer layer becomes soft which stops choking from occurring. The probiotic properties of yogurt create additional health advantages when used as a soaking liquid.

People with IBS or sensitive digestion should begin with small amounts of chia seeds, because this allows their digestive system to adjust without experiencing discomfort before they can increase their consumption.

Chia seeds are a flexible ingredient which people can use to make various food preparations.

You can use chia seeds that have been soaked in water, milk or yogurt to your smoothies and juices before consumption.

Add chia seeds as a yummy topping to your yogurt, oatmeal and salads.

You can mix chia seeds into your breakfast cereals, to enhance their nutritional value.

Chia seeds function as a baking ingredient and egg substitute when used in baking recipes.

Excellent super food

A single tablespoon of chia seeds contains enough fiber to satisfy 30-40% of daily fiber requirements. Chia seeds contain omega-3 fatty acids and antioxidants including quercetin and chlorogenic acid, together with essential minerals calcium, magnesium, and phosphorus. The unique combination of nutrients in chia keeps the heart healthy, protects bone density, supports digestive function, and reduces oxidative stress. Regular intake may also help regulate blood sugar levels, support weight management, and improve energy levels throughout the day.