Yellow yellow not a dirty fellow
Carotenoids:
Yellow foods contain carotenoids, which are responsible for its bright and light colour. Carotenoids include two kinds: beta-carotene and beta-cryptoxanthin. Once a yellow veggie or fruit is consumed, our body converts it into vitamin A, which has great health benefits.
Anti-oxidants
Anti-oxidants prevent cell damage caused by oxidants. Beta-cryptoxanthin and vitamin C are such anti-oxidants, which help in the protection of our cells.
Strong eyesight
The carotenoids get converted into vitamin A inside the body thereby aiding overall eye health. It also reduces the risk of macular degeneration of eyes, which causes vision loss.
Decreased risk of cancer
A study by the Harvard medical school revealed that four distinct types of carotenoids reduced the risk of breast cancer. These carotenoids, according to the study, inhibit tumor progression and reduce the spread of estrogen receptor breast cancer.
Therapeutic in nature
Art therapy is an ancient method to heal. According to its practitioners, yellow is a joyous secondary colour, which helps stimulate the elimination of body waste. Yellow foods are known to create a laxative effect.
Wide variety
Bananas, yellow bell peppers, pineapples, turmeric, pumpkin, corns, apricots, sweet potatoes, mangoes are some common fruits and veggies, which you can include in your everyday diet and make your plate colourful and vibrant!
Next time we will bring you another colour with its health benefits. Watch this space!
(Picture Courtesy: Shutterstock/Thinkstock/Pixabay)
Start a Conversation
Post comment