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Surprising things that are hurting your heart health

TNN | Last updated on - Sep 29, 2016, 16:53 IST

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Surprising things that are hurting your heart health

Many blame their family history for the onset of heart diseases, but there are things you can do to avoid heart ailments. Dr Viveka Kumar, director - Cath Lab, Max Super Speciality Hospital, Saket elaborates:

10 Ways to keep a healthy heart

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1) SUGAR

Various studies have suggested that sugar is the biggest killer. It has higher risk than even smoking.

10 foods good for your heart

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2) BEING STILL

Sedentary lifestyle is a big threat. Spending a lot of time sitting on your chair is very bad for you. People who are less active are more prone to developing heart disease than those who stay active.

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3) FASTING FOLLOWED BY FEASTING

Prolonged fasting followed by feasting is a very unhealthy practice for your heart. People break their fast with saturated fats and unhealthy indulgences. This should be avoided at all cost.

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4) EATING LESS SALAD

American Heart Association has said that people should have salad and fruits before eating their main meal.

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5) BRISK WALK

For better heart health, there is nothing better than 45 minutes to an hour of brisk walk.
Good and bad fats for a healthy heart

(Picture Courtesy Shutterstock Images)
Disclaimer: The views and opinions expressed by the Doctors are their independent professional judgment and we do not take any responsibility for the accuracy of their views. This should not be considered as a substitute for Physician's advice. Please consult your treating Physician for more details.

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Surprising things that are hurting your heart health