8 shocking ways you are harming your teeth

Who doesn't desire to have a sparkling white smile? But even after brushing your teeth twice a day and taking care of your pearly whites like babies, you end up with dull and yellow teeth. And that's why you refrain to guffaw in front of your peers. Ever wondered what reasons are coming in your way of acheiving that *insert you toothpaste* smile? Don't worry, we are here to tell you. (Image courtesy- ShutterStock Images)

There are no second thoughts to the fact that green tea does miracle to your body. But have you ever thought that this super-drink can actually harm your teeth? Well, it shockingly does. In order to prevent your teeth from the after effects of green tea, brush your teeth post 30 minutes of its consumption. (Image courtesy- ShutterStock Images)

A glass of lemonade can simply help you survive that scorching summer day. But lemon's high acidic content can ruin your enamel. Enamel is the layer that gives your teeth that white sparkling shine. So beware. (Image courtesy- ShutterStock Images)

It's a myth that sports drinks only do good to your body. Because of its whopping sugar content, these drinks encourage the growth of bacteria inside your mouth. This way it actually decays your teeth. (Image courtesy- ShutterStock Images)

We all know that red wine (for obvious reasons) is good for your smile. But have you thought that the yellow-gold coloured white wine can do harm to your teeth as well? Well yes, it can. And eating a tomato pasta post that glass of white wine can make it worse. (Image courtesy- Pixabay)

With people becoming all the way more health conscious these days, green juices and smoothies are big in business. These juices and smoothies are loaded with fruits besides green leafy vegetables. And when these fruits overpower the vegetables, due to their high acidic content, they can harm your enamel. No you don't need to skip these amazing drinks, just use a straw instead or reduce the amount of fruit content. (Image courtesy- ShutterStock Images)

Berries are blessed with amazing antioxidant qualities. But there can be no denial to its stain game. Once your favourite dress/shirt has its stain on it, it's gone. It does very much similar to your teeth and leave your teeth all tainted. (Image courtesy- ShutterStock Images)

If you are spending more than 6 hours a week in your pool, this one's for you. When your teeth gets in touch with that chemically treated water, it ruins your grin. Thus, avoid spending too much time in water in one go. (Image courtesy- Pixabay)

Did you ever think that the mouthwash you use for cleaning your mouth can actually harm your teeth? Due to the presence of chlorhexidine gluconate, these mouthwashes react with the left over food particles in your mouth and leave a not-so-cute yellowish colour on your teeth. (Image courtesy- ShutterStock Images)