7 simple ways to reduce stress

Here's how you can get more out of each day.

Have a laugh: While all of us have work and family responsibilities, stressing out too much about them will simply cause you more grief — both mentally as well as physically. There are several ways you can unwind — watch your favourite comedy, catch up with close friends and talk about funny memories. Research says that every time you laugh out loud, increased oxygen flows to your organs, blood flow increases, and stress automatically reduces. (Thinkstock Photos/Getty Images)

Spend time with your pet: Pets are known not only to give you unconditional love, but spending time with them is actually good for your health. Studies say that when you pet your dog/ cat even for just a few minutes, your body releases feel-good hormones like serotonin, prolactin, and oxytocin, and also decreases the amount of the damaging stress hormones. This results in lower blood pressure, less anxiety and even better immunity. (Thinkstock Photos/Getty Images)

Get rid of the clutter: Are you surrounded by too many things in a not-so-very big space? Having too much stuff can leave you feeling overwhelmed and bog you down, eventually leading to stress. Living in constantly messy surroundings brings on unwanted anxiety. Therefore, experts say you need to de-clutter to de-stress. (Thinkstock Photos/Getty Images)

Drink juices: Researchers say that the vitamin C present in orange juice can actually help you manage stress better because it lowers levels of stress hormones like cortisol. Remember that vitamin C-rich foods such as orange juice, grapefruit juice, strawberries, or sweet red peppers boost your immune system. (Thinkstock Photos/Getty Images)

Sing out loud: When was the last time you sang loudly to your heart's content? Turn up the radio and start singing. No matter how bad you think you are, studies show that singing can actually make you feel happier and feel less stressed. Singing also benefits your breathing, heart and immune system. (Thinkstock Photos/Getty Images)

Go for a walk: One of the best ways to beat stress is to exercise. It helps your body produce endorphins that make you feel good. Exercising in warm weather can boost your mood, while a daily brisk walk of about 30 minutes can greatly reduce stress levels. (Thinkstock Photos/Getty Images)

Have some sex: If you're using stress as an excuse to abstain from sex, think again. Having sex is actually a great way to ease stress because it lowers blood pressure, boosts self-esteem as well as increases feelings of intimacy with your partner. It also helps you sleep better. (Thinkstock Photos/Getty Images)