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7 best workouts for better sex life

Last updated on - Mar 7, 2014, 14:03 IST
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7 best workouts for better sex life

These sexy alternative workouts will not only benefit your health, but also make you more receptive in your sex life.

Naked yoga: Though it is not famous in India, but still naked yoga will help to give you a relaxing experience. Practicing naked yoga is like celebrating your body and will make you think more about of sex, which means the more you think the more you want. So drop down your clothes, immerse in your beautiful body, and let it bear fruits to yourself in a great way, as it will to give you a better and deeper orgasm. (Thinkstock Photos/Getty Images)
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7 best workouts for better sex life

Sexy squats: This sexercise is necessary for good sex and exercise. Try squat exercise early morning with your partner, by bracing your arm towards your partner. Squat is very good exercise for both the sexes, as it helps to tighten your vagina and thighs. (Thinkstock Photos/Getty Images)
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7 best workouts for better sex life

Pole dancing: Ah! Try this steamy hot workout if you libido is crashing down. It is the best form of exercise and sensuous as well and Pole dancing can also help to strengthen your muscles. If practicing with others is worrying you, then just pump up the music and start the sultry swiveling in front of your partner to bring in some heat. (Thinkstock Photos/Getty Images)
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7 best workouts for better sex life

Belly dancing: This is a very sexy form of exercise, which will make you fall in love with your body at the end of every session. Start belly dancing by kneeling your torso, lower legs from a right angle, place hands on hips and do one set of kegels by keeping your butt relaxed. In the next interval, squeeze your butt muscles, tuck your tailbone in underneath your hips and do kegels while you tilt your pelvis forward.

Relax butt and allow pelvis to move backward, letting butt come slightly up toward ceiling. This hip shaking dance will give you full range of motion in your pelvis, abs and butt. (Thinkstock Photos/Getty Images)
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7 best workouts for better sex life

Salsa lessons: A steamy salsa class with your partner will help you to burn up to 200 calories in just 30 minutes. You don't have to be a good dancer to do salsa lessons, all you need is good music and salsa can be flirty workout with your partner. The sensation happening between both of you during class can also help to beam results for when you are in the bedroom. (Thinkstock Photos/Getty Images)
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7 best workouts for better sex life

Sexy striptease: A striptease in room filled with strangers can be awkward, but be a sexy striper in front of your guy. This exercise is a crazy and sexy way to get fit and burn some sensuous movements in your bedroom. This exercise will give you a toned body and your partner will surely appreciate your sensuous moves that you will be showing in. Strip Aerobics is an intense aerobic workout which is set on sensual and seductive music. (Thinkstock Photos/Getty Images)
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7 best workouts for better sex life

Zumba: Zumba is a dance form merged with a fitness routine that touches on nearly every muscle and joint. Hips and abs are prime areas of focus, and flexibility is quite important too. Each Zumba class starts and ends with the standard warming and cooling own breathing and motion exercises. It will also help you to burn your extra calorie and fat. (Thinkstock Photos/Getty Images)
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