Has your sex drive gone low?
Low sex drive is also known as loss of libido. It can manifest as a lack of sexual desire or as the inability to perform properly. The cause behind this can vary from person to person. Some factors include relationship problems, stress, erectile dysfunction, vaginal dryness, drinking too much alcohol etc.
There are Ayurvedic herbs that support a strong libido. If you are interested in using such herbs, consult your doctor first so that you do not experience any potential side effects. Here are some effective libido-boosting Ayurvedic herbs.
Ashwagandha
Ashwagandha is also known as Indian ginseng. Consuming this herb can help cure premature ejaculation, impotence and low sex drive. It does so by improving your nerve function. Ashwagandha can be taken with warm milk, honey and ginger. Ashwagandha shows anti-aging, anti-stress and antidepressant properties. It helps in regulating reproductive hormones.
Shatavari
Shatavari is used to enhance female fertility as it is believed to nourish female reproductive organs. It can help in regulating hormonal balance and blood circulation. It is also known to reduce the risks of a miscarriage. This anti-inflammatory herb can help cure impotence and genital inflammation. It is known to cure a variety of male sexual dysfunctions and prolongs sexual erections. It also reduces inflammation in the reproductive system.
Shilajit
Shilajit is an aphrodisiac that improves sexual functions. It is known to improve the count and quality of sperm. It also improves sperm motility, which is the ability of the sperm to move towards an egg.
It helps regulate hormonal balance, improves blood circulation and makes detoxification more efficient. It also improves energy and endurance levels. Daily supplements of purified shilajit can boost testosterone levels in healthy men at almost 20 per cent, according to a study at the Creighton University Medical Centre in Nebraska.
Kapikacchu
Regular intake of Kapikacchu can enhance the production of testosterone. Kapikacchu possesses excellent aphrodisiac properties. It acts as a male libido booster and helps reduce day-to-day stress. KapikacchuIt is high in L-Dopa, which is the precursor of dopamine, which serves as a neurotransmitter involved in mood, pleasure, movement, cognition, motivation, and libido.
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Safed musli
Safed musli has aphrodisiac properties and has a restorative effect on the health. It vitalizes the reproductive system and helps to combat stress. According to a study, Safed musli can be used to prevent premature ejaculation and improve the sperm count. It is also known to enhance strength and stamina.
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