Worst bedtime drinks: These beverages can trigger acid reflux while you sleep

What you eat or drink closer to your bedtime can affect your sleep quality. This is especially true for people with gastroesophageal reflux disease (GERD), a chronic form of acid reflux, who experience nighttime discomfort and exacerbation of their symptoms when they hit the bed. While certain beverages can soothe digestive symptoms, many others can trigger acid reflux symptoms during sleep.

According to The International Foundation for Gastrointestinal Disorders (IFFGD) 79% of people with GERD experience symptoms after bedtime, which may interrupt their sleep. A lack of sleep may increase acid sensitivity in the esophagus, worsening GERD.

Here are worst bedtime drinks that may lead to acid reflux in the night

Orange juice

It may seem like a refreshing choice to many and a healthy way to add some vitamins and antioxidants, but this could spell trouble for your digestive system closer to the bedtime. Drinking orange juice before bedtime can worsen acid reflux due to its high acidity. Citrus fruits like oranges contain citric acid, which can relax the lower esophageal sphincter, the muscle that keeps stomach acid from rising. When this happens at night, especially while lying down, acid is more likely to flow back into the esophagus, leading to heartburn or discomfort. Orange juice can also increase stomach acid production, adding to the problem. For those prone to reflux, it's best to skip acidic drinks like orange juice in the evening.

Coffee

If you are someone who likes to wind up their day with a cup of coffee, this could be a bad choice for your digestion. Coffee is not only acidic but also contains caffeine, which could lead to increase in stomach acid acid in the lying position. This may cause a burning sensation in the chest or throat. Avoid coffee late in the day or before bed if you are prone to acid reflux.

Carbonated drinks

Carbonated drinks can worsen acid reflux when consumed closer to he bedtime. Their high carbonation may cause the stomach to bloat and increase chances of discomfort at night. Many soft drinks contain phosphoric acid and artificial additives that irritate the digestive lining. The sugar content also delays stomach emptying, which can heighten reflux symptoms during sleep. Opting for non-acidic beverages in the evening is a safer choice for managing nighttime reflux.

Hot chocolate

Hot chocolate can contribute to acid reflux as it has both caffeine and cocoa, which can relax the lower esophageal sphincter, the muscle that keeps stomach acid from rising. Additionally, the fat content in whole milk or cream-based versions may further delay digestion. Hot chocolate can be replaced by a dairy-free, low-fat alternative to avoid acid reflux.

Warm and non-caffeinated herbal teas like chamomile or ginger can be a good choice to have as your nighttime drink as it may promote sleep and calmness.