Why experts warn against putting ice on burns

What do you do when you sustain a burn? If you are at home, the first instinct is probably to use ice. Back in the day, butter or oil, and egg whites were also used. These home remedies are quite popular, and ice is used even today. But should you be putting ice on the burns?

Experts think that ice makes burns worse. People apply ice on burns thinking that it would remove heat and stop the progression of the burn, and soothe the skin. But that's not all.

Understanding why this common remedy is discouraged can help you manage burns effectively and promote proper healing. Burns, whether caused by heat or other means, damage the skin and underlying tissues. The affected area becomes highly sensitive, and the body responds by sending blood to the site, causing inflammation and pain. While cooling a burn is beneficial to reduce tissue damage and alleviate discomfort, the method of cooling matters. Ice, despite its accessibility, is not a safe option because it can exacerbate tissue damage. Ice is extremely cold, and applying it directly to a burn can cause frostbite or cold-induced injury.

Your skin burns means the skin’s protective barrier is already compromised. Ice can constrict blood vessels excessively, reducing blood flow to the area, which may slow healing and increase the risk of tissue necrosis. In severe cases, it can also permanently damage the skin.


Applying ice to burns also increases the chances of it being stuck to the skin. Also, avoid home remedies like butter or oil, which can trap heat and worsen the injury.

So what should you do?

If you have minor burns, experts recommend cooling it with cool running water for at least 10 to 20 minutes. This gently lowers the temperature of the affected area without causing additional harm. For areas like the face that can’t be easily held under a faucet, apply a cool compress or washcloth.

Remember to keep the wound clean. Reducing bacteria on the skin is crucial to lowering infection risk. You can gently wash the burn with soap and water for this. Also, ensure to keep the wound moist, not dry. For first-degree burns, which don’t involve open wounds, apply a natural, soothing moisturizer like aloe vera to freshly cleaned skin. For second-degree burns, which often have blisters, use an over-the-counter antibiotic ointment to prevent infection, then cover the area with a clean bandage. Always consult a healthcare professional for severe burns.



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