Understanding the rising incidence of cardiac arrests among young individuals

Cardiac arrests, especially among athletics and others in the young age group have recently emerged as a big issue as evidenced by the recent case of television actor Vikas Sethi. This trend suggests the need for knowing the root cause and prevent the development of measures that would hinder cardiovascular disease.Sedentary LifestyleAs we know, today’s lifestyle is characterized by massive sedentary behaviors, which result from sitting at a workplace, spending time in front of a computer, television or not exercising regularly. Most such behaviors are closely associated with heart illnesses and related diseases since sitting most of the time leads to obesity, poor blood flow and increased prevalence of such diseases.Unhealthy DietHigh calories and fat diets as well as foods rich in sugars and processed meals are the order of the day for most people particularly the youths. Such foods cause illnesses such as high cholesterol levels, obesity, and metabolic syndrome that are all associates of heart diseases.Stress and Mental HealthIn today’s world, students, employees, and young people in general, receive a lot of pressure academic, professional and social which causes high levels of stress anxiety and depression. Stress is actually a primary cause of cortisol and other stress hormone release, dangerous substances leading to increased blood pressure and inflammation.Genetic FactorsThe probability of one developing heart complications: It is a well-known fact that genetic factors largely define one’s susceptibility to developing heart problems. For instance young people with a hereditary condition that predisposes them to heart diseases may be in a fix even if they follow all the health conscious Cornwallis’ principles that enhance heart health. It is also important to get screened and learn as much as possible about family health so as to have a chance of early identification.Lack of AwarenessThe young generation is largely ignorant of their cardiovascular health, and only realize it when signs manifest themselves, and often with dire consequences. Lack of regular health checks and people’s ignorance about risks also contribute to the problem. The Role of Awareness and Preventive MeasuresIn October, which is both Atrial Fibrillation and High Cholesterol Awareness Month, the focus remains on the prevention and possible changes in people’s diet and lifestyle. Here are some actionable steps:Regular Exercise: Moderate exercise that is done, at least, 30 minutes most days of the week helps a lot in improving cardiovascular health. Regular brisk walking, cycling, swimming, doing yoga, and such other exercises are very good for the heart health.Balanced Diet: Healthy eating that includes fruits, vegetable, whole grain foods, lean meats, fish and healthy fats control cholesterol and obesity. Restriction of processed foods and added sugars should also be encouraged to the same level.Routine Medical Check-ups: Cholesterol, blood pressure, and sugar levels should therefore be checked from time to time in order to detect these risks in the future. It is important for patients who have a history of their families being prone to Hear diseases to seek ECG and lipid profile.Stress Management: Stress can be reduced through exercising mindfulness, performance of meditation and relaxation exercises. Another is also important, and that is maintaining a work-life balance and post sickness seeking professional help.Avoiding Harmful Habits: Avoiding smoking, excessive alcohol and other substance intake should be avoided for good cardiovascular health. A call to action of the young individualsThe rising number of cardiac arrests among young people should be enough to make everyone pay attention to their heart health. Here we described how, by consuming proper diets, going for checkups, and managing stress young people can avoid cardiovascular diseases.Healthcare providers, educators, and policymakers must also play a role in spreading awareness about the importance of heart health, particularly among younger demographics. Campaigns and initiatives during awareness months can help instill a culture of preventive care and empower individuals to take charge of their health.Heart health is not just an issue for the elderly. It is a lifelong commitment that begins in youth. The earlier we act, the better we can ensure a healthier and longer life for the generations to come.(Article courtesy: Dr. Abhijit Khadtare, cardiologist at Ruby Hall Clinic, Pune)