TOI Health News Morning Briefing| COVID reduces life expectancy, tips to beat dehydration, about serious diseases caused by mosquitoes, symptoms of thyroid dysfunction, managing hypertension in teens and more

Covid-19 wipes out years of health gains, says WHOThe COVID-19 pandemic has had a significant negative influence on global health indicators, as evidenced by the World Health Organization's (WHO) most recent World Health Statistics. The pandemic, which has spread to every country in the world, has stopped the steady increase in life expectancy and healthy life expectancy at birth (HALE) that had been occurring for almost ten years.

Indian fruits that offer better health benefits than supplements
Indian fruits like amla (Indian gooseberry), rich in vitamin C, support immunity and skin health; guava, high in fiber and antioxidants, aids digestion and heart health; and jamun (black plum), known for regulating blood sugar levels. These fruits offer natural, nutrient-rich alternatives to supplements, promoting overall well-being.

How nutritious is your Roti?
Roti is a traditional Indian flatbread made from whole wheat flour, water, and salt. It's cooked on a griddle (tawa) and is a staple in Indian cuisine. High in fiber and nutrients, roti complements various dishes and is an essential part of a balanced, healthy diet.

Unlock the power of a daily walk
Daily walking improves cardiovascular health, strengthens muscles, aids weight management, and boosts mental well-being. It enhances digestion, reduces stress, improves sleep, and increases energy levels. Walking also promotes joint mobility and supports overall physical fitness, making it an easy and effective way to maintain a healthy lifestyle.

Summer sizzle or summer swizzle? Beat dehydration this season!
Summer is here and with it comes the promise of barbecues, pool parties and sunshine. But among the fun lurks a villain - dehydration. Dehydration happens when the body loses more fluid than it takes in, and in the scorching summer months, it's easier to fall victim than you think.

What are the symptoms of thyroid dysfunction that women should watch out for?
Women should watch for symptoms of thyroid dysfunction like unexplained weight changes, fatigue, hair loss, mood swings, irregular menstrual cycles, dry skin, and sensitivity to temperature changes. Other signs include difficulty concentrating, muscle weakness, and swelling at the base of the neck. Early detection is crucial for effective management.

Identifying and managing hypertension in teens and adolescents
Identify hypertension in teens through regular blood pressure checks, especially if there's a family history. Symptoms may include headaches, dizziness, and shortness of breath. Manage with a healthy diet, regular exercise, stress reduction, and medication if prescribed. Regular monitoring and lifestyle adjustments are key to controlling hypertension in adolescents.