TOI Health News Morning Briefing| Cerelac has high sugar content, fatty liver disease signs to know, why magnesium deficiency should not be ignore, energy drinks and heart health, and more

The Times of India (TOI) Health News Morning Briefing is a concise daily update that delivers the latest health news and trends. This briefing covers a wide range of topics including medical breakthroughs, health policies, wellness tips, and pandemic updates. It aims to keep readers informed about critical health issues affecting the world, featuring expert insights and practical advice.

Too much sugar in Cerelac! Indian variant of Cerelac has 2.7 grams of sugar, which crosses the WHO recommended limit for sugar intake.

Can energy drinks cause heart diseases? Energy drinks can increase heart disease risk due to high caffeine and sugar content. They may cause elevated blood pressure, heart palpitations, and arrhythmias. Regular consumption can strain the cardiovascular system, potentially leading to long-term heart health issues. Moderation is crucial to mitigate these risks.

How dangerous is magnesium deficiency for women? Magnesium deficiency in women can lead to fatigue, muscle cramps, migraines, and osteoporosis. It may also cause menstrual irregularities and mood disorders like anxiety and depression. Ensuring adequate magnesium intake through diet or supplements is essential for maintaining overall health and preventing these complications.

Warning signs of fatty liver disease: Fatty liver disease, characterized by excess fat accumulation in liver cells, can lead to inflammation and liver damage. It is often linked to obesity, diabetes, and excessive alcohol consumption. Symptoms include fatigue and abdominal discomfort. Lifestyle changes like weight loss, a healthy diet, and reduced alcohol intake are crucial for management.

'Why is my body lazy to move': Feeling too lazy to move can be due to factors like lack of sleep, poor diet, dehydration, or a sedentary lifestyle. Stress, depression, and certain medical conditions like hypothyroidism also contribute. Improving sleep, eating nutritious foods, staying hydrated, exercising regularly, and managing stress can boost energy levels and motivation.

7 yoga poses inspired by animals that work like magic: Yoga is more than just a physical exercise; it’s a way to connect with nature, both internally and externally. Some of the most effective and beneficial yoga poses are inspired by the animal kingdom. These poses, named after various animals, not only mimic their movements but also carry their qualities and benefits. Here are 7 yoga poses inspired by animals that can help us tap into our inner strength, flexibility, and inner strength.

How okra water helps men: Okra water benefits men by aiding in blood sugar regulation, supporting prostate health, and enhancing digestion due to its high fiber content. It's rich in antioxidants and vitamins, which help reduce inflammation and boost immunity. Okra water may also improve cardiovascular health by lowering cholesterol levels.