Tired of hearing ‘You are PMSing’?

Famously called PMS, Premenstrual Syndrome is associated with a feeling of cramps, mood swings, bloating and can sometimes even lead to engulfed in tears. This is something that most women experience but understanding PMS is not easy. Just like our bodies, our PMS is unpredictable and err... sexist!

PMS is our body’s natural reaction to the hormonal changes in the body, since this is the time when progesterone and oestrogen levels rise and fall, but it has become like ‘That Time Of The Month’ for the rest of the world.

It is important to know that your stress levels, eating habits and lifestyle choices can impact the intensity of your PMS. These can sometimes be so painful and horrifying but there are ways you can turn your severe PMS symptoms into mild symptoms. Do note that extreme PMS symptoms may need medication.

Here is how you can take control of your emotional health before the menstrual cycle hits.

Even if you choose not to do hard core workouts, it always helps to go for a jog, swimming or practice some yoga. Exercise releases endorphins that make you feel good. It also helps relieve symptoms like bloating and cramps.

PMS may give you an excuse to eat whatever you want but remember that big and unhealthy meals may actually worsen your symptoms. Cut down your sugar and carb intake, as it may lead to irritability. Eat meals that help stabilise sugar levels in your body.

Recently, nutritionist Rujuta Diwekar recommended that having calcium is good for your menstrual health. So consult your doctor and find out the right dosage of calcium. It can help control mood swings too.

Avoiding coffee and other caffeinated drinks a week before your menstrual cycle helps in handling anxiety and insomnia. Even cutting out alcohol can work as an antidepressant.

Stress simply makes your PMS symptoms more severe. So practice mindful breathing and meditation to ease the stress. If your stress is getting out of your hands, it is best to consult a therapist or reach out for help.