This common household item is a MAJOR cause of indoor pollution

After washing clothes, we all add some fabric softener to it. Fabric softeners may leave clothes feeling soft to the touch and smelling fresh, but did you know that they can also contribute to indoor air pollution? Yes, that’s right. Many fabric softeners contain volatile organic compounds (VOCs), phthalates, and synthetic fragrances, which can evaporate into the air and cause respiratory issues, headaches, and skin irritation, among other health issues.
What are fabric softeners?

Fabric softeners also known as fabric conditioners, are laundry products designed to reduce static, soften clothes, and add fragrance. It is available in liquid, dryer sheets, or dryer ball forms. You add these during the rinse cycle or drying process to enhance the feel and scent of fabrics.

Fabric softeners contain cationic surfactants, which coat fabric fibers to make them feel smoother to the touch and reduce static cling. To put it simply, fabric softener is a lubricant that coats your fabrics, giving it the ‘softening’ effect. They also contain fragrances, preservatives, and emulsifiers, which help distribute the product evenly on clothes.
How does fabric softener contribute to indoor air pollution?
Fabric softeners release VOCs like benzyl acetate, ethanol, and limonene, which can trigger allergies and respiratory problems. Artificial scents are used for fragrance and it contain phthalates, which have been linked to hormonal disruptions.
The residues on clothes can come in contact with your skin. They become airborne when clothes are worn or tumbled in a dryer. The VOCs from fabric softeners can react with ozone indoors, forming secondary pollutants like formaldehyde and acetaldehyde, which are linked with numerous health issues.
Many studies have highlighted the health risks of using fabric softeners. Fabric softeners are linked with respiratory issues such as asthma, allergies, and breathing difficulties. It can also cause skin irritation such as rashes, and eczema flare-ups. The phthalates in these products are also linked with hormonal disruptions.
Eco-friendly alternatives

You can always incorporate eco-friendly products to slash the health risks. White vinegar is a natural fabric softener that removes detergent residue and softens clothes.
Baking soda is another alternative, which will soften the fabric and reduce the static.
You can also use wool dryer balls. These balls can naturally fluff clothes and reduce drying time.
(Pic courtesy: iStock)