The secret of a long life
The world’s oldest person, Kane Tanaka, a 119-year-old woman from Japan has died, confirmed a statement released by the country's Ministry of Health, Labor and Welfare. Born on January 2, 1903, the Guinness World Records holder breathed her last at a hospital in Fukuoka city, western Japan, on Tuesday, April 19. In her life, she defeated cancer twice and witnessed two pandemics- the 1918 Spanish flu and the COVID-19. She died due to age-related complications and left for the heavenly abode peacefully.
The secret of Kane Tanaka's long life
Most people dream of living a long and healthy life, but Kane Tanka was one of those who actually did. It raises curiosity among many about what all she did right to live a century and witness the marvels of the world. Well, you too are curious, we have some inside details of her daily habits.
An early riser
As per reports, Tanaka was an earlier riser. She typically used to get up at 6 in the morning every day. Research suggests that people who wake up early tend to sleep early and enjoy themselves longer. This habit increases the quality of sleep, which eventually improves the mood, and concentration level, and reduces the risk of obesity and other chronic diseases.
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The habit of learning
Even at the age of 119, Tanaka used to read every afternoon. Of all her favourite was to solve maths related problems. It helped her brain stay active and focused. Regularly reading something decreases the risk of dementia, which often shows up in the elderly. As per studies, reading improves your focus, memory, empathy, and communication skills. It can reduce stress and help you live longer.
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Board games
Playing board games may help protect thinking skills in old age. Studies suggest that people who play cards and board games are more likely to stay mentally sharp later in life. Even after crossing 70 their memory, problem solving, thinking speed and general thinking ability stay intact.
Other things that you can do to live a longer life
Beside these, eating healthy and clean food and regular exercising has also proven to be quite beneficial in adding years to your life. So, if you want to live a long life like Tanaka, add these things to your routine.