Common signs of a weak pelvic floor
Urinary incontinence is a common condition that affects many people, especially women. It is a condition that involves the involuntary loss of urine due to a weak pelvic floor. A pelvic floor is a group of muscles that support the bladder, uterus, and bowel. When these muscles weaken, they can no longer support these organs properly, leading to urinary incontinence. Here are five signs that indicate a weak pelvic floor:
Dr. Ruchi Bhandari, Consultant Gynaecologist, Infertility Specialist & Cosmetic Gynaecologist at Mishka IVF Centre says, “Leakage of urine while exercising, sneezing, coughing, or laughing hard is one of the most common signs of a weak pelvic floor. When the pelvic floor muscles are weak, they cannot support the bladder properly, leading to urine leakage when pressure is exerted on the bladder.”
Passing wind from the vagina or anus frequently
The pelvic floor muscles also support the rectum and can contribute to gas and fecal incontinence if they are weak. Also, when the tampon gets dislodged from vagina, it also indicates the pelvic floor strength is inadequate.
Failing to reach the bathroom on time
According to Dr. Bhandari, “If you find yourself rushing to the bathroom, but still not making it on time, it may be a sign of a weak pelvic floor. The pelvic floor muscles are responsible for controlling the bladder and holding urine in, but when they are weak, you may not be able to hold on for too long.”
Loss of sensation in the vagina
“When the pelvic floor muscles are weak, they can also affect the sensation in the vagina. This can lead to difficulty achieving orgasm or reduced sexual pleasure,” says Dr. Bhandari.
Feeling of heaviness or bulge in the vaginal opening
This is a sign that the pelvic floor muscles are not supporting the uterus and vagina properly, and the organs are starting to bulge down into the vaginal canal.
The takeaway
In conclusion, if you experience any of these signs, it may indicate a weak pelvic floor. Consult your doctor for advice and treatment options, which may include pelvic floor exercises, lifestyle changes, or in some cases, surgery. It is important to seek help and not let urinary incontinence affect your quality of life.