High uric acid level linked to sudden heart attacks: 7 ways to bring it down

High uric acid, or hyperuricemia, has in the last few years become quite common, wherein there is a build up of uric acid in the blood. Usually, the condition does not cause many symptoms initially, but if left untreated, it can affect your kidneys, and even cause heart attack. Studies show that even people without genetic, or traditional heart risk factors can develop heart problems if their uric acid levels are too high. Here are 7 ways you can bring down your uric acid, and keep it under control for good.

Avoid or reduce foods high in purines such as red meat, organ meats (like liver), bacon, and certain seafood like anchovies, sardines, and scallops. These foods increase uric acid production in the body. If you must consume them, limit their quantity to once or twice a week, and practice portion control.

While doctors say no amount of alcohol is "safe", Beer, in particular, is known to raise uric acid levels. Limiting alcohol intake can help reduce uric acid and protect your heart. If you are not a regular drinker, avoiding it altogether will be best.

Staying well-hydrated helps your kidneys flush out uric acid more effectively. Aim for at least 8 glasses of water a day to support uric acid elimination. If you can't drink plain water, top it up with some lime, cucumber or even ginger to make it detox water.

Being overweight increases uric acid levels and puts extra strain on your heart. Losing weight through a balanced diet and regular exercise can lower uric acid and improve heart health. Even if you are not overweight, make sure you don't gain extra kgs.

Low-fat milk and yogurt may help reduce uric acid levels. Including these in your diet can be a heart-healthy choice. These include low fat toned milk, paneer, and curd. You can also make them at home, so as to monitor their fat level.

Fructose, a sugar found in soft drinks and many processed foods, can raise uric acid levels. Cutting back on sugary beverages and snacks helps keep uric acid in check. This will also prevent excessive weight gain.

Coffee is one of the widely consumed beverages globally. This beverage is known to have an impact on uric acid and gout. A 2015 study found that men who consumed 4–5 cups of coffee a day and ≥ 6 cups had 40% and 59% lower risk of gout, respectively, when compared with no coffee consumption.

If lifestyle changes are not enough, your doctor may prescribe medicines to lower uric acid. Some drugs can reduce uric acid production or help your body remove it more efficiently. Always follow your doctor’s advice and get regular check-ups to monitor your heart health.

By doing these, you can keep your uric acid in check, and keep healthy

This apart, staying stress free is extremely important