Hidden dangers of not drinking enough water during winter

Winter is here, and it’s that time when many of us shy away from water! As the temperature drops, it is common to feel less thirsty. Dehydration is a common issue many of us face during this time. Due to cold-weather conditions, you may not notice it, as it won't tire out the energy directly like in summer.

Regardless of the temperature it is important to be hydrated all time around the year. Lack of water not only results in dehydration but also increases the risk of kidney stones, urinary tract infections, constipation, and many more health issues. Take a look at the health issues faced due to dehydration.

Mental and physical performance

Water can impact your mood and concentration. Lack of water in your body can cause short-term memory loss, creating confusion and reducing reaction time.


Kidney stone


When you don't consume enough water, the kidney struggles to perform well causing it to have multiple organ issues like kidney stones, and urinary tract infections. In worse cases, dehydration can even lead to kidney damage and kidney failure.


Heart trouble

During cold temperatures, the body tries to maintain a comfortable temperature for vital organs by using blood vessels in the skin to regulate heat, which can increase your blood pressure and strain your heart. With the absence of water in the body, this strain on the heart increases.

Constipation
Water is used by the intestines to digest the food and make the stool softer. When the colon doesn't have enough water, it leads to constipation, abdominal pain, and cramps.


Tips to stay hydrated in winter

• If it is not easy to drink room temperature water as you are not thirsty, you can opt for hot herbal teas and broths.

• Adding a wedge of lemon, lime, kiwi, cucumber, or raw mango, can enhance the flavor of the water, encouraging you to drink.

• Increase intake of liquid foods like soups and fruit juices as they can be used as alternatives for meals and at the same time meet the nutrient requirement of the day.

• Avoid drinking coffee or other caffeinated drinks as it can easily contribute to dehydration.