Heatwave Alert: Yogic practices for sunburn relief​

The human body is a sophisticated, intricate mechanism that can do amazing things. However, gut health and skin health are inextricably related. During extreme summer and heatwave, our digestion and immunity takes a hit. Additionally, food is necessary for the body to function correctly. It receives its nutrition from the food and drink we consume. Yogic practices and performing various asanas everyday can help you prevent the ill effects of harsh summer.

Himalayan Siddhaa Akshar, yoga guru, Founder, Akshar Yoga Institutions says, “Your body receives proteins, fats, and carbs via digestion in addition to vitamins, minerals, and water. Make sure your stomach is working correctly if you want to keep your skin healthy. The body receives the nutrients that have been broken down by the digestive system for use in cell development, repair, and energy. Some yoga postures stimulate, cleanse, and promote a healthy digestive system. Vajrasana is the only pose that may be performed immediately after eating. Try to maintain each pose for five sets of no less than 30 seconds.”

Formation of the Posture
Kneel down, placing your palms on your knees, keeping your heels slightly apart, and resting your pelvis on them. Straighten your back and face forward.

Formation of the posture
From a standing position with your arms at your sides, bend your knees to bring your pelvis over the heels. Place your hands on the floor close to your feet or raise them in a prayer position in front of your chest.

Formation of the Posture
Get your legs out. Keep knees slightly bent. Stretch your arms upward while maintaining a straight spine. On an exhale, bring your upper body on your lower body by bending forward at the hips.

Formation of the posture
Lie down on your back
Fold your legs at your knees and ensure that your feet are placed firmly on the floor
Turn your and place your palms on the floor on either side beside your head
Inhale and lift your entire body
Relax your neck

Formation of the posture
Lie on your back
Lift your legs off the floor and then lift your pelvis slowly
Support your back with your palms.
Align the shoulder, torso, pelvis, legs and feet.
Focus your gaze towards your feet.

Formation

• Take any relaxed position to sit.
Close your eyes, arch your back, and place your hands in the Prapthi Mudra position on your knees.
• Breathe normally in and concentrate on exhaling quickly, forcefully, and rhythmically.
• Forcefully and loudly exhale through your nostrils, as if you're attempting to clear them.


According to Akshar, “Try not to eat out frequently if you want improved digestion. Increase your intake of home-cooked food while decreasing your intake of spicy, processed, and foods heavy in fat or sugar. Increase your intake of fibre and seasonal fruits since it helps with digestion. Eat heart-healthy fats to acquire the daily recommended quantity of good cholesterol. To stay hydrated, sip lots of water. You can control your stress with yoga, improve your sleep, and create mindful eating habits. This can help you enjoy the summer season better.”