Hangover? Foods and drinks to get rid of it

Friday is here and this is the right time to talk about it. Do not ruin your Friday celebration by waking up with a heavy head the next morning. We have all been there: a night of celebration turns into a morning of regret. Hangovers can leave you feeling drained and dehydrated, but fear not—there are some foods and drinks that can help ease your symptoms and get you back on your feet.

Here are a few such home remedies you can try this weekend.

Water is important

First and foremost, hydration is crucial. Alcohol is a diuretic, meaning it depletes your body of fluids and electrolytes, leading to dehydration. Start by sipping water throughout the day. For an added boost, try coconut water or sports drinks, which are rich in electrolytes and can help replenish the salts and minerals lost during your night out. Herbal teas, particularly ginger or peppermint tea, can also be soothing for your stomach, helping to alleviate nausea and settle your digestive system.

Have a light and nutritious diet

When it comes to food, opt for something that’s gentle on your stomach yet packed with nutrients. A classic choice is a banana. This fruit is high in potassium, which is essential for replenishing electrolytes. Bananas are also easy to digest and can help combat the sluggish feeling that accompanies a hangover. Pair them with a slice of whole-grain toast or crackers to provide some carbohydrates that can help stabilize your blood sugar levels, which may have dropped due to alcohol consumption.

Eggs are another excellent choice. They are rich in cysteine, an amino acid that helps break down acetaldehyde, a toxic byproduct of alcohol metabolism. Scrambled or poached eggs can be easy on your stomach while providing a boost of protein to help restore your energy levels. If you can tolerate it, adding a bit of avocado can offer healthy fats that help absorb nutrients and provide additional energy.

A hearty bowl of oatmeal can also be a great hangover remedy. Oatmeal is gentle on the stomach and provides complex carbohydrates that help stabilize your blood sugar levels. It’s also a good source of vitamins and minerals, which can help your body recover. You can add a drizzle of honey, which contains fructose, a natural sugar that may help speed up the metabolism of alcohol.

Liquid foods are good for getting rid of hangover

Soup, especially a warm broth-based one, can be incredibly comforting. Chicken or vegetable broth can help rehydrate your body and provide essential nutrients. The warm liquid can also be soothing for an upset stomach and help ease nausea. For added benefits, include vegetables like carrots and celery, which offer vitamins and minerals to support your recovery.

If you're up for a smoothie, blend together fruits like berries, which are high in antioxidants and vitamins, with some yogurt or a splash of milk. Greek yogurt is particularly beneficial due to its probiotics, which can help restore gut health that may be disrupted by alcohol. This combination can provide hydration, nourishment, and a refreshing taste to lift your spirits.

Miscellaneous tips to follow

In addition to these remedies, make sure to get some rest. Your body needs time to recover and heal, and a nap or a good night's sleep can significantly improve how you feel. Light physical activity, such as a gentle walk, can also help boost your mood and circulation, aiding your recovery.

It's worth noting that while these remedies can alleviate hangover symptoms, prevention is always better than cure. Drinking water between alcoholic beverages, eating a balanced meal before drinking, and limiting your alcohol intake can all help reduce the severity of a hangover. However, if you find yourself dealing with one, these foods and drinks can make the recovery process more bearable and help you get back on track.


The right combination of hydration and nutritious foods can help you feel better faster.