Feeling burning sensation after every meal? These can be the real reasons

A burning sensation after every meal can be uncomfortable, concerning and at times pretty off-putting. The burning sensation, often referred to as heartburn or acid reflux, can have various causes. You might have had a very spicy meal, or you could have tried a new restaurant who might have used questionable ingredients. Any reason the sensation might be with it is essential to get rid of it to prevent problems. And while occasional heartburn is normal, experiencing it consistently after each meal may indicate a problem that needs immediate attention. In this article, we will discuss the different reasons behind this discomfort.

GERD is a chronic condition where stomach acid flows back into the esophagus, causing irritation and a burning sensation. It is one of the most common causes of persistent heartburn after meals. The most common symptom of GERD is heartburn, which is commonly characterized as a burning sensation in the chest and reflux of sour or bitter liquid into the throat or mouth. The combination of heartburn and nausea is a frequent symptom of GERD.

A hiatal hernia occurs when a portion of the stomach pushes through the diaphragm muscle into the chest cavity. This displacement can lead to frequent heartburn after eating. While hiatal hernias can be managed with lifestyle modifications or medication, some patients may require surgery to correct their hernias. To repair a hiatal hernia, your diaphragm will be tightened and the stomach pulled down from the chest cavity back into the abdomen.

Spicy meals, with their tempting heat and bright flavors, appeal to palates all around.
They excite the senses and occasionally leave you craving for more. But, these spicy meals can trigger the burning sensation real quick. Burning feeling in the mouth, stomach ache, acid reflux etc can happen because of consuming spicy food.

Although it is easy to get rid of the burning due to spicy food using milk, dairy products or even with ice, regular consumption of spicy food can induce long term harm to your stomach and mouth.

While medication is always an option to get relief from such discomfort, it does no harm to try home remedies. Here are few physical activities that you can do to get immediate relief. But always remember to consult a doctor if the symptoms persist for a long time.

Lying down right after a meal is a common but unwise practice. While you feel very sleepy and sluggish post your meal, immediately lying down will stall the digestion process. It can lead to digestive issues, such as acid reflux and bloating. To optimize digestion and well-being, it's advisable to avoid lying down immediately after eating.

Engaging in a short walk of at least 1000 steps after a meal can be highly beneficial. This simple activity aids digestion, regulates blood sugar levels, and promotes overall health. The short walk can also be great for some rejuvenation. Talk to a colleague or phone a friend to catch up while you complete your steps. It's an easy habit to incorporate into your routine for better well-being.

For those who cannot walk or prefer a seated option, consider Vajrasana. Sitting in Vajrasana for just 5 minutes post-meal can assist in digestion. Although Vajrasana should be done immediately after a meal, it is not advisable to be done after having a heavy meal.

Pregnant women or individuals with knee problems should approach these practices with care, seeking guidance from a healthcare expert.

Along with food choices, losing the extra kilos can alleviate pressure on the abdomen and reduce heartburn symptoms. But, when lifestyle modifications don't work, it is essential to consult a healthcare professional and seek medications for the same. At times, over the counter medications such as Antacids can also help by providing temporary relief. And for cases where medications can’t do the job, the doctor might suggest going ahead with surgery. Fundoplication, a surgery used to treat acid reflux is common among patients suffering with the burning sensation.


Thus, make sure you treat the problem at the right time with the right way.